
Broccoli & Tahini Pasta
Today, we want to share the go-to Tahini dressing that we have been using for many years. It's SO: easy ✅, nutritious ✅, creamy ✅ and delicious 😋. We like to use it ...

Pecan Cashew Banana Bread
Healthy Vegan Banana Bread made with pecan cashew nut butter and topped with chocolate chips. A fluffy and moist pecan cashew banana bread made with no oil using a super easy one-bowl recipe ...

The Coconut Butter Difference
Everyone by now has heard of coconut oil. But have you heard of the whole food coconut butter? Coconut butter is pureed coconut, made from whole dried coconut flesh. It solidifies at temperatures ...

Spicy Peanut Bean Sauce
This is a wholesome sauce combining spicy, sweet, sour, umami and salty flavours. Jungle peanut butter makes this recipe pop with its sweet and creamy peanut flavours. Rich in protein and fibre, not ...

Aflatoxins in Food
Initially, we set out to explore the presence of aflatoxins in food. However, as we dove deeper into the subject, we stumbled upon some unexpected discoveries. Hence this article ventures beyond aflatoxins in ...

How to Grow Sprouts in a Jar
So you've decided to grow sprouts at home. Sprouting is extremely fun and incredibly rewarding. Sprouting seeds using a jar is one of the easiest methods. You can germinate almost any seed in ...